PROVIDING COGNITIVE BEHAVIORAL THERAPY AND EVIDENCE BASED EDUCATIONAL RESOURCES FOR PEOPLE STRUGGLING WITH DEPRESSION AND ANXIETY
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Building mental health is complex and there’s a lot of misinformation online that can misguide and mislead you. I’m here to help give you the best evidence based information to feed your mental health including strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and behavior change research.
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A compassionate and evidence based centered approach using Cognitive Behavioral Therapy (CBT) to help you improve your mental health and quality of life.
Building Mental Health
Everything you want to learn about taking care of your mental health —wrapped in a value-packed course.
About
I’m Dr. Nicole.
After practicing as a clinician for 10 years and witnessing the spread of misinformation on social media, I realized there’s still a large gap between evidence-based information and what’s being advertised to the public about what’s generally best for mental health.
So my goal grows and I continue to do what I love most, but with a bigger vision—to provide accessible, simplified mental health information that is practical and derived from the lens of empiricism and the science of psychology.
Recent Podcast Episodes
SIGMA NUTRITION
Whatever it is, the way you tell your story online can make all the difference.
APPLE PODCASTS
Can You Heal Depression and Anxiety with Food?
APPLE PODCASTS
Demystifying the Relationship between Diet and Mental Health with Dr. Nicole Lipman-Barile, PhD
“I’m amazed at how knowledgeable Nicole is about nutrition and how it affects your mental health. I can’t thank Nicole enough.”
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