Individual Therapy
Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychological treatment that is collaborative, where sessions include developing goals and tracking progress. It’s been shown to work effectively for those experiencing anxiety disorders, mood disorders, depression, eating disorders, body dysmorphia, OCD, and many other mental health disorders.
I specialize in the evidence-based treatment of obsessive-compulsive disorder (OCD), anxiety disorders (e.g., generalized, social, panic, health and phobias) and depressive disorders. I also have extensive knowledge and experience in the treatment of perfectionism, trichotillomania (hair-pulling), and excoriation (skin-picking). Additionally, I have experience treating body dysmorphic disorder (BDD) and have published literature on this topic.
Here are the ways we can take care of your brain, together.
FREE No-obligation Introductory Call
(15 minutes)
A chance for us to see if we’re a fit. Prepare for a talk about your goals, mental health concerns, how therapy and treatment plans work, and which of my services makes sense the most.
Psychological Consultation and Evaluation (60 minutes)
As a new patient, we will begin with a psychiatric evaluation to assess and understand your past and current mental health symptoms and presentation. We will discuss your history plus the best therapeutic treatment options that would suit your needs using a Cognitive Behavioral Treatment Model.
Follow up sessions (50 minutes)
Taking care of your brain is not an overnight process. To sustain progress, we will address your psychological and behavioral challenges and collaboratively work towards a tailored individualized treatment plan with specific goals. Expect evidence-based treatment and action steps for your diagnosis–whether for obsessive-compulsive disorder. anxiety or depression. The major goal is to achieve long-lasting mental wellness, together.
Schedule your Evaluation
Dr. Nicole is able to offer Cognitive Behavior Therapy supervision and consultation services for therapists providing clinical care. Supervision and case consultation can be utilized for assistance with your clinical caseload as well as to help develop specific clinical skills and keeping up to date with the most evidence based interventions. For example, supervision with Dr. Nicole can help you sharpen and more confidently deliver Cognitive Behavioral Treatments such as Exposure and Response Prevention Therapy for Obsessive Compulsive Disorder (OCD) and phobias, understand the practical evidence related to the diet-mental health relationship, and/or to help with case conceptualization. Dr. Nicole is available for ongoing supervisory meetings as well as more targeted, short-term consultation. Supervision services can be provided to unlicensed and licensed clinicians (e.g. psychologists, social workers, mental health counselors) via telemedicine. Schedule here to book your supervision and consultation appointment today!
Self Paced Course
Introducing Building Mental Health.
A self paced course that provides you with education and resources to help you support your mental health and well being.
Learn the foundations, habits and strategies that will help you create sustainable and long term positive mental health changes. Tell me more!
“I’m amazed at how knowledgeable Nicole is about nutrition and how it affects your mental health. I can’t thank Nicole enough.”
Let’s take care of your superpower,
and feed your mental, together.
Looking for a self-paced program instead?
Building Mental Health - Everything you want to learn about taking care of your mental health (plus the science behind them)—wrapped in a value-packed course.