Evidence-Based Cognitive Behavioral Therapy (CBT) & ERP
Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychological treatment that is collaborative, where sessions include developing goals and tracking progress. It’s been shown to work effectively for those experiencing anxiety disorders, mood disorders, depression, eating disorders, body dysmorphia, OCD, and many other mental health disorders.
I work with children, teens, and adults in Westchester, NY, and the surrounding areas, providing evidence-based Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) for obsessive-compulsive disorder (OCD), as well as treatment for anxiety disorders—including generalized, social, panic, health-related anxiety, and phobias—and depressive disorders. I also have extensive knowledge and experience in the treatment of perfectionism, trichotillomania (hair-pulling), and excoriation (skin-picking). Additionally, I have experience treating body dysmorphic disorder (BDD) and have published literature on this topic.
Intensive OCD Exposure Therapy – In-Home Option
For clients who would benefit from more immersive treatment, I offer intensive in-home ERP sessions at an additional cost. These sessions allow hands-on guidance and support in real-life settings to maximize progress and help clients manage OCD triggers in their own environment. Available for children, teens, and adults in Westchester, NY, and surrounding areas
My Approach
My therapeutic approach is compassionate and warm, creating a space where clients feel genuinely seen, heard, and understood. I’m actively engaged throughout our work together, offering thoughtful reflections and guidance rather than sitting back passively. At the same time, my style is structured and actionable — I help you translate insights into concrete steps that support real change in your daily life. These structured and actionable plans are rooted in evidence-based interventions, ensuring that the strategies we use have a strong foundation in research and best practices. Above all, I’m consistently supportive, walking alongside you with steadiness and care as you navigate challenges, build skills, and move toward a more meaningful way of living.
FREE No-obligation Introductory Call
(15 minutes)
I offer a complimentary 15-minute phone or video consultation so we can briefly connect, discuss what brings you to therapy, and explore whether working together feels like a good match. During this call, you’re welcome to share what you’re hoping for, ask questions about my approach, and learn more about how I work. I can also provide information about scheduling, fees, and next steps. This is not a therapy session, but rather a chance for us to get to know one another and ensure you feel comfortable moving forward.
Psychological Consultation and Evaluation (60 minutes)
As a new patient, we will begin with a psychiatric evaluation to assess and understand your past and current mental health symptoms and presentation. We will discuss your history plus the best therapeutic treatment options that would suit your needs using a Cognitive Behavioral Treatment Model.
Follow up sessions (50 minutes)
Frequency of sessions are flexible and are tailored based on needs and resources. To sustain progress, we will address your psychological and behavioral challenges and collaboratively work towards a tailored individualized treatment plan with specific goals. Expect evidence-based treatment and action steps for your diagnosis.
FAQ’s
What is Cognitive Behavioral Therapy (CBT) for OCD?
CBT is an evidence-based therapy that helps individuals identify and change unhelpful thoughts and behaviors. For OCD, CBT often includes Exposure and Response Prevention (ERP), a structured approach that gradually helps you face feared situations and reduce compulsive behaviors. I provide CBT and ERP treatment for children, teens, and adults in Westchester, NY.
How do I know if therapy is right for me?
Therapy can be helpful for anyone experiencing OCD, anxiety, depression, or related challenges. During a free 15-minute introductory call, we’ll discuss your goals, answer your questions, and explore whether working together feels like a good fit. This ensures you feel comfortable before starting treatment.
How long does OCD or anxiety therapy usually take?
The length of therapy depends on your specific needs, goals, and the severity of symptoms. Many clients see progress within several months of structured, evidence-based CBT. Sessions are tailored to your individual needs, and I work collaboratively with you to develop actionable treatment plans for lasting change.
CBT & ERP Supervision and Consultation for Therapists
Dr. Nicole is able to offer Cognitive Behavior Therapy supervision and consultation services for therapists providing clinical care. Supervision and case consultation can be utilized for assistance with your clinical caseload as well as to help develop specific clinical skills and keeping up to date with the most evidence based interventions. For example, supervision with Dr. Nicole can help you sharpen and more confidently deliver Cognitive Behavioral Treatments such as Exposure and Response Prevention Therapy for Obsessive Compulsive Disorder (OCD) and phobias, understand the practical evidence related to the diet-mental health relationship, and/or to help with case conceptualization. Dr. Nicole is available for ongoing supervisory meetings as well as more targeted, short-term consultation. Supervision services can be provided to unlicensed and licensed clinicians (e.g. psychologists, social workers, mental health counselors) via telemedicine. Schedule here to book your supervision and consultation appointment today!
“I’m amazed at how knowledgeable Nicole is about nutrition and how it affects your mental health. I can’t thank Nicole enough.”
Looking for a self-paced course instead?
Building Mental Health - Everything you want to learn about taking care of your mental health (plus the science behind them)—wrapped in a value-packed course.