food and mood — Mental health hacks, untold stories, and everything on my mind to help yours. — Feed Your Mental

Posts tagged food and mood

The SMILES Trial: what’s the real takeaway?

The SMILES Trial: what’s the real takeaway?

Nicole BarileJanuary 14, 2023mental health, mental health treatment, depression help, anxiety relief, nutritional therapy, nutritional psychology, holistic psychology, cbt, cognitive behavior therapy, food as medicine, food and mood Comments

Serotonin in the gut vs. Serotonin in the brain

Serotonin in the gut vs. Serotonin in the brain

Nicole BarileMarch 21, 2022nutritional psychology, mental health, brain food, nutritional psychiatry, food and mood

Increase BDNF and Decrease Depression: Can food be used as a therapeutic tool?

Increase BDNF and Decrease Depression: Can food be used as a therapeutic tool?

Nicole LippmanDecember 19, 2019mental health, holistic psychology, nutritional therapy, nutritional psychology, nutritional psychiatry, food as medicine, food and mood, bdnf, depression help

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