mental health — Mental health hacks, untold stories, and everything on my mind to help yours. — Feed Your Mental

Posts tagged mental health

The SMILES Trial: what’s the real takeaway?

The SMILES Trial: what’s the real takeaway?

Nicole BarileJanuary 14, 2023mental health, mental health treatment, depression help, anxiety relief, nutritional therapy, nutritional psychology, holistic psychology, cbt, cognitive behavior therapy, food as medicine, food and mood Comments

Serotonin in the gut vs. Serotonin in the brain

Serotonin in the gut vs. Serotonin in the brain

Nicole BarileMarch 21, 2022nutritional psychology, mental health, brain food, nutritional psychiatry, food and mood

The Social Determinants of Mental Health

The Social Determinants of Mental Health

Nicole BarileMarch 9, 2022nutritional psychology, mental health, brain health

Inflammation: What the current research says about it's role in mental health

Inflammation: What the current research says about it's role in mental health

Nicole BarileMarch 6, 2022mental health, nutritional psychology, nutritional psychiatry, brain health, brain food, brain healthy diet

Omega6 fats vs. Omega3's, does the ratio matter for your Mental Health?

Omega6 fats vs. Omega3's, does the ratio matter for your Mental Health?

Nicole BarileJune 21, 2021mental health, inflammation, inflammation hypothesis of depression, depression helpComment

Pregnancy in the Age of COVID-19

Pregnancy in the Age of COVID-19

Nicole BarileApril 6, 2020pregnancy, anxiety relief, depression help, covid-19, acceptance, mindfulness, mental health, mental wellness, stress management Comment

Increase BDNF and Decrease Depression: Can food be used as a therapeutic tool?

Increase BDNF and Decrease Depression: Can food be used as a therapeutic tool?

Nicole LippmanDecember 19, 2019mental health, holistic psychology, nutritional therapy, nutritional psychology, nutritional psychiatry, food as medicine, food and mood, bdnf, depression help

Omega 3's and your mental

Omega 3's and your mental

Nicole BarileMarch 31, 2019nutritional therapy, nutritional psychology, mental health, mental well being, holistic psychology, omega 3, healthy fats, brain health, food as medicineComment

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